One of the most nutrient-dense foods, avocados are high in fiber and, ounce for ounce, they top the charts among all fruits for folate, potassium, vitamin E and magnesium. No doubt, avocado nutrition makes it a powerful SuperFood. Avocados have been cultivated for thousands of years.
A favorite of the Aztecs, they were originally native to Central America. In fact, they are a great replacement for anything creamy in a vegan diet. The avocado could safely be called the mother of all superfoods, with its hundreds of health benefits and its ability to enter your diet through almost any type of food. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.
You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.
Nutritious and Delicious The avocado is one of the most nutrient-dense foods available. Avocados contain 20 vitamins, minerals, fiber, and phytonutrients making them nutrient dense. This superfood is a high fat food with over half of its fat content coming from monounsaturated fat. When making food choices, we sometimes hesitant to eat foods higher in fat and calories. However, fat can be a great nutrient to fuel our body when we get it from sources high in monounsaturated and polyunsaturated fat.
A benefit of the high fat and fiber content in avocados is that fat helps us feel satisfied or full after eating. Additionally, fat aids in absorption of fat soluble vitamins - A, D, E, and K.
Avocados are a great food to pair with other low calories, low fat items. Here are 5 fun facts about avocados: 1 They are a fruit, not a vegetable!
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