Trigger Points are the most common source of pain that may be caused by stress, injury, strain, overuse or bad posture and can radiate from a localized focal point into another surrounding area associated with a twitch response.
According to an article by in the American Academy of Family Physicians , Active Trigger Points and Latent trigger points are classified based on their characteristics. The patient presenting with muscle restrictions or weakness may become aware of pain originating from a latent trigger point only when pressure is applied directly over the point. Trigger Points are unique and are very difficult to diagnose due to its nature. Because Trigger Points are complicated and may be caused by a multitude of factors, other underlying issues that are causing the Trigger Points may be ignored or misdiagnosed.
The effects are comparable to dry needling, but the procedure may cause less discomfort. Trigger point injections with steroids are also an option.
Ultrasound machines transmit sound waves into tissue through a sound-conducting gel applied to the skin. The sounds waves can heat up and relax muscles, improve blood flow, and remove scar tissue. The pain-relieving effects may be minimal. But, this treatment may reduce stiffness and increase mobility if done before stretching. Ultrasound therapy has been successfully used for pain associated with rheumatoid arthritis, so it may be worth discussing with your doctor.
There are several types of massage treatments that can relax myofascial trigger points. These include:. Massage therapy increases blood flow and warms up muscles. This can help reduce stiffness and ease pain.
The massage therapist may use their thumb to put pressure on your trigger points, which will aggravate pain and then release the muscle tension. Stretching helps many people with MPS. Some physical therapists apply a cold, numbing spray to the muscle area before leading someone through stretches. There are also some gentle exercises and stretches you can try at home to reduce pain.
Myofascial pain syndrome can affect your quality of life. You may not be able to participate in physical activities that you used to enjoy. This could lead to depression and isolation. MPS can also impact your mobility. Seeking treatment when symptoms first develop, finding a support group, and talking with friends and family can help. Other techniques like massage therapy , dry needling and more may help with trigger point pain.
Talk to the team at TPC to discuss treatment options for trigger points and referred pain. If you suffer from chronic pain due to any condition or injury, find hope at The Pain Center of Arizona! Our dedicated team of board certified pain management physicians will work with you to treat your pain, increase your functionality and quality of life, and get you back into life!
We take multiple insurance plans; click here to see if we take yours! We hope to see you soon! Active trigger points in these muscle groups can make it feel like you are having pain in your bladder, uterus, ovaries or rectum. Trigger points are usually due to an imbalance. If you are experiencing symptoms from a trigger point, click here to schedule a complimentary phone consultation to discuss your symptoms with one of our therapists.
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