Lifestyle 1. Keep Yourself Cool. Dress in layers so you can easily remove clothes if you get hot. Wear natural fibers instead of synthetic materials. Carry a portable fan in your purse. Use cold water and pre-treated wipes to cool the back of your neck when you feel a hot flash coming on.
Avoid Triggers. It may take you a while to figure out your triggers. For most women, they include coffee and red wine. Review your medications with your provider. Certain high blood pressure and cholesterol medicines are known to cause hot flashes. Menopause Hormone Therapy : This is really the gold standard for treatment options — it is the most effective way to make sure hot flashes are manageable.
They can happen without warning throughout the day and night, but can also be triggered by: eating spicy foods caffeine and alcohol smoking wearing thick clothing a high temperature feeling stressed or anxious treatment for certain types of cancer this can affect both men and women certain medicines some health conditions, such as an overactive thyroid, diabetes and tuberculosis Is a hot flush anything to worry about?
What does a hot flush feel like? Treatments for hot flushes Many women learn to live with menopause-related hot flushes, but if they're really bothering you and interfering with your day-to-day life, talk to a GP about treatments that may help.
Find out more about treatment for hot flushes and other menopausal symptoms Tips for reducing hot flushes You can try these tips to ease your symptoms: cut out or reduce coffee and tea stop smoking keep the room cool and use a fan electric or handheld if necessary if you feel a flush coming on, spray your face with cool water or use a cold gel pack available from pharmacies wear loose layers of light cotton or silk clothes so you can easily take some clothes off if you overheat have layers of sheets on the bed, rather than a duvet, so you can remove them as you need to cut down on alcohol sip cold or iced drinks have a lukewarm shower or bath instead of a hot one if medicine is causing your hot flushes, talk to your doctor about other ways you can take it to avoid this side effect Complementary therapies for hot flushes Women often turn to complementary therapies as a "natural" way to treat their hot flushes.
There's some evidence that isoflavones or black cohosh may help reduce hot flushes. It's important to talk to your doctor before you take a complementary therapy. Find out more about complementary therapies Page last reviewed: 29 August Next review due: 29 August Research suggests that women who have hot flashes may have an increased risk of heart disease and greater bone loss than women who do not have hot flashes.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references AskMayoExpert. Hot flashes adult.
Mayo Clinic; Santen RJ, et al. Menopausal hot flashes. Accessed Feb. American College of Obstetricians and Gynecologists.
Dizziness, nausea, dry mouth , weight gain, or sexual dysfunction are possible side effects of these medications. Antidepressants can be an effective treatment for hot flashes and may only need to be taken during the menopausal transition when symptoms are occurring. Other prescription medications can be used to relieve hot flashes and night sweats.
However, these are off-label so not approved for this use and should not be taken for menopausal symptoms unless prescribed by a doctor. These include:. Some women only experience occasional hot flashes that do not get in the way of daily life, but for others, they can be very uncomfortable. People can use home remedies to help with menopausal symptoms, and in severe cases, they can use medications, including hormone therapies.
It is advisable to talk to a doctor about the best and safest methods for relieving symptoms, as these can vary between individuals. Sore breasts are common during menstruation, but breast pain and discomfort can also occur during perimenopause and menopause.
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