They can help you figure out the cause and treat your pain. Vaginal discharge and low back pain that occur together can have several possible causes. Learn about them here. If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or….
Adenomyosis is a condition that involves the movement encroachment of endometrial tissues, which normally line the uterus, into the muscles of the…. Endometriosis is a disorder in which tissue similar to that which forms the lining of your uterus grows outside of your uterine cavity. The lining is…. If medication isn't an option, these 10 natural treatments may….
Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Increased anxiety before your period is normal, but that doesn't make it any more tolerable. Find out why it happens and how you can stay 2 steps…. When you have your period, you may feel hungrier or crave sweet or high-fat foods.
But do you really burn more calories during this time? The answer…. If you feel fatigued before your period, you're not alone. Many women often feel tired before their period. What causes this type of fatigue and what…. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Many women swear by the calming, healing powers of yoga to alleviate pain and bloating while also inducing all the tranquil Zen feels we could totally use during that time of the month.
And some research has found that yoga can help reduce period pain both how intense it is and how long it lasts , although more clinical trials are needed. So go ahead and take that hot yoga class. Or, try one the below flow for relieving menstrual cramps. Okay, working out is probably the last thing on your mind when you have cramps and PMS back pain, but a small study found that eight weeks of aerobic exercise three times a week helped alleviate menstrual pain.
Yet another reason to keep up with a consistent workout routine. Over the centuries women have experimented with a variety of alternative treatments, including supplements and herbal remedies, to deal with their period pain. And while lots more research is needed on this front , there is some evidence available to suggest that thiamine vitamin B1 , vitamin E, toki-shakuyaku-san a Japanese herbal remedy , and magnesium can help with period cramps and pain.
Just be sure to talk with your doctor before taking any supplements or herbal remedies to make sure that they won't interfere with other meds or treatments you're taking. If none of this works As mentioned earlier, there might be another condition at play that requires different treatment than just a few Advil and yoga stretches. Period cramps getting you down?
You might want to change up your diet. This tissue most commonly gravitates toward other areas of the pelvis. It can cause:. Medication, complementary therapies, and surgery are the most common treatments for severe lower back pain during your period.
Hormonal birth control is commonly prescribed for people who have painful periods. Combination birth control methods contain both estrogen and progesterone. Alternative options contain only progesterone. Hormonal birth control can reduce how heavy and painful your period is, which can provide relief from:.
NSAIDs nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen are medications that effectively reduce pain and inflammation. You can buy them over the counter OTC. One systematic review found that NSAIDs, such as ibuprofen and naproxen, are extremely effective at reducing dysmenorrhea pain in clinical trials, even more than aspirin.
TENS stands for transcutaneous electric nerve stimulation. In one case study on a year-old female patient, a combination of spinal manipulation, TENS, and heat was used to reduce dysmenorrhea pain. The patient experienced a decrease in average and worst lower back pain after three to four cycles of monthly treatment. Acupuncture and acupressure are two complementary therapies that focus on applying pressure to various areas of the body to reduce pain and promote healing.
In one smaller study , researchers found that 12 sessions of acupuncture were able to significantly reduce period pain for up to 1 year. In another systematic review , researchers discovered that acupressure effectively reduced period pain in the majority of clinical trials.
However, more research is needed, as the science is still contradictory. In some cases, your doctor may only need to remove the small portions of displaced uterine tissue. If the scarring and damage is extensive enough, it could require a full hysterectomy.
If you decide to have a hysterectomy for your endometriosis symptoms, it may involve removing the:. Here are some you can try today:. Certain activities, such as smoking and drinking alcohol, can make inflammation worse. In addition, too much caffeine and salty or fatty foods can make your period symptoms worse.
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